Mental health is just like physical health: everybody has it and we need to take care of it.
Having good mental health means being generally able to think, feel and react in the ways you need and want to live your life. But if you go through a period of poor mental health you might find the ways you’re frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness, or even worse.
Active Minds is a timetable of activity, sports, arts and workshops that aims to help you improve and manage your mental health.
The new Active Minds timetable is out now and available for all residents experiencing poor mental health. It will be running from 14 October until 10 January 2020.
We have a number of top tips to help you manage your mental health.
See more top tips on our timetable.
The first time you want to attend a session, please email or phone the organisation beforehand.
One of the users said: “A lot of support for people with mental health problems can be around talking, but getting people physically active, it’s almost a respite from focusing on their problems.”
If you are unsure of anything, or have any questions, please give Active Minds a call on 01753 875784 or email firstname.lastname@example.org