Active Senior

The Active senior programme has been appropriately designed to suit participants aged 50 and above. It’s just as important, if not more so, to remain active regardless of age. Active Slough understands high intensity sport may not best suit you. Therefore, within this programme there are physical activity classes that range from higher intensity, to low intensity for people wanting to maintain, get back into, or improve fitness.

See the Active Slough homepage for the full timetable of events.

Seated exercise

Seated exercise is perfect for people trying to get into activity, returning to activity or people who are unable to complete exercise whilst standing. These fun and sociable sessions are open to all abilities with the aim of improving strength, fitness, balance and flexibility. All of the exercises can be completed within a chair, however the better you get the harder we can make it!

All the exercise taught within this session can be completed at home with functional benefits. Simply put, this means movements completed in the class will make activities in your everyday lives easier.

Day When Where Cost
Monday 14:45-15:15 Cippenham Library, Elmshott Lane, SL1 5RB £1
1st Tues of month 10:30-11:00 Langley Library, Trelawney Avenue, SL3 7UF £1
Wednesday 10:30-11:00 The Curve, 1 William Street, SL1 1XY Free
Wednesday 13:30-14:30 Cippenham Baptist Church, 11 Elmshott Lane, Slough SL1 5QS Free
Wednesday 12:15-12:45 Polish Roman Catholic Church, Pitts Road, SL1 3SS £1
Thursday 12:00-12:30 Colnbrook Village Hall, Vicarage Way, SL3 0RF £1
Friday 10:30-11:00 The Curve, 1 William Street, SL1 1XY Free

For information on Active Senior please contact