The Active senior programme has been appropriately designed to suit participants aged 50 and above. It’s just as important, if not more so, to remain active regardless of age. Active Slough understands high intensity sport may not best suit you. Therefore, within this programme there are physical activity classes that range from higher intensity, to low intensity for people wanting to maintain, get back into, or improve fitness.
Seated exercise is perfect for people trying to get into activity, returning to activity or people who are unable to complete exercise whilst standing. These fun and sociable sessions are open to all abilities with the aim of improving strength, fitness, balance and flexibility. All of the exercises can be completed within a chair, however the better you get the harder we can make it!
All the exercise taught within this session can be completed at home with functional benefits. Simply put, this means movements completed in the class will make activities in your everyday lives easier.
|Monday||Cippenham Library, Elmshott Lane, SL1 5RB||2:45pm – 3:15pm|
|Tuesday||Tesco Community Room, Wellington Road, SL1 1NP||11:00am – 12:00pm|
|Wednesday||New Langley Association, Meadow Way, SL3 3SS||10:30am – 11:00am|
|Wednesday||Polish Roman Catholic Church, Pitts Road, SL1 3TJ||12:15pm – 12:45pm|
|Friday||The Curve, William Street, SL1 1XY||10:30am – 11:00am|
For information on Active Senior contact Jack at firstname.lastname@example.org