Healthy walks

Healthy Walks

As part of the ‘Walking for Health’ initiative Active Slough coordinate volunteer led health walks every week. Across the UK the Walking for Health network have over 1,800 weekly walks and around 8,300 friendly, welcoming, trained volunteers who lead these walks each week. Walking is a sociable, free, enjoyable way to stay active. Not only does a one hour walk help you achieve the recommended 150 minutes of activity each week, but it also improves muscles strength, joint mobility, bone density, and physical and mental wellbeing.

The walks in Slough are all volunteer led and are free to attend. We run regular training courses to upskill individuals who would like to be involved the leading on a health walk.

Day When Where Time Meeting Place
Monday 1st, 3rd and 5th (if applicable) Monday of every month Salt Hill Park 10:00am – 11:00am Salt Hill Park (main car park)
Monday 2nd and 4th Monday of every month Upton Court Park and the Jubilee River 10:00am – 11:00am Upton Court Park (main car park)
Tuesday 1st and 3rd Tuesday of every month Black Park 10:00am – 11:00am Entrance to lake by pay machine (car park charges apply)
Wednesday Every week Grand Union Canal 10:00am – 11:00am Red Lion car park (opposite St. Mary’s Church, St. Mary’s Road, Langley)
Wednesday Every week The Curve and Herschel Park 10.30am-11.30am The Curve (library)
Thursday Every week Salt Hill Park 10:00am – 11:00am Salt Hill Park (main car park)
Saturday 2nd and 4th Saturday of every month Upton Court Park 10:00am – 11:00am Upton Court Park (main car park)