10 minutes for Slough logo

#10minutes4Slough is a free 8 week challenge to get Slough residents active – and taking care of their mental and physical wellbeing.

“Did you know – 60% of adults aged 40-60 haven’t walked briskly, for 10minutes continuously, for 28 days!”

What’s the challenge?

To move more – at least 10 minutes a day. This doesn’t have to be strenuous physical activity. Just moving more.


For 8 weeks, leading up to World Mental Health day on 10 October. But you can sign up at any time as you’ll still benefit.


Everyone! This is a totally inclusive opportunity open to all ages and abilities.

How do I get involved?

Simply sign up and receive a set of flexible 10 minute activity suggestions right into your inbox every Monday and Friday. You just choose which you do, where you do them and when.

Don’t forget to follow us on Twitter for even more tips on how to be active. Tag us in your own 10 minute ideas, take a selfie or share with friends and family @SloughPH

For more information simply email activeslough@slough.gov.uk





NB. By signing up to the campaign #10minutes4Slough, Slough Borough Council may use your personal data for the purpose of administering support provided by the council. This will include the monthly Public Health e-newsletter (Which you will be able to unsubscribe from if required) Your personal data and information will not be shared with any external organisation/organisation outside of Slough Borough Council.