Updated physical activity guidelines have been issued by the four Chief Medical Officers (CMOs) of England, Scotland, Wales and Northern Ireland. The UK CMOs draw upon global evidence to present guidelines for different age groups, covering the volume, duration, frequency and type of physical activity required across the life course to achieve health benefits.
Join in organised sessions at green gyms within our parks. Download the TGO Activate app to find out more.
Regardless of age or ability there’s something for everyone.
The Active Slough team aim to be the inspiration behind a healthier lifestyle for the local community through supporting local sports clubs, organisations and groups in delivering local sport and physical activities for all ages across the town. Our aim is to aid the development and enhancement of new and fun play, sport and physical activity opportunities all over Slough.
Active Slough run a wide range of sport and physical activity sessions including football, dance, yoga, seated exercises, boxercise, cricket and many more, in partnership with clubs and organisations across the borough.
Almost everyone knows sport and physical activity is good for them, and most would like to do more. We need to make that an easy, practical, attractive choice, especially for people who tend not to take part in sport or activity now: women and girls, disabled people, those in lower socio-economic groups and older people.
Is there a sport/activity/class that you would like to see on the programme?
Are you a local sports club or community group that would like to advertise a session through the Active Slough programme?
Please contact email@example.com or call 01753 875784.