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Five ways to wellbeing

Keep learning

Setting challenges and learning new things can help improve your confidence and inject some fun into your day. Why not rediscover an old hobby, sign up to a course or take up an instrument?

Here are a few more ideas:

  • find out something about your classmates or colleagues
  • sign up for a class or join a group
  • read the news or a book
  • set up a group for people with shared interests
  • do a crossword or Sudoku
  • research something you’ve always wondered about
  • learn a new word or study a language.

You can find out about some local activities on our community learning and skills page.