Electronic cigarettes are less harmful than smoked tobacco. It is not risk free, but evidence shows electronic cigarettes carry a far lower risk than tobacco smoking. Reduce the risks by using regulated e-cigarettes and vaping liquids.
It can be tough to quit with willpower alone. An e-cigarette can help you manage your nicotine cravings and stop smoking. You won't get the full benefit from vaping unless you stop smoking cigarettes completely. To get the best out of vaping:
- make sure you use it as much as you need
- use the right strength of nicotine in your e-liquid.
You can get advice from specialist vape shops or your local stop smoking service.