If you have problems with mental health, you are not alone. One in four of us will have problems with our mental health at some time in our lives.
Your mental health is just as important as your physical health. You can take steps to keep well but also know when and how to seek help.
If you or someone else needs urgent help for a mental health issue, phone Mental Health Crisis team on 0800 129 9999 (24/7, 365 days a year).
Help is also available from NHS 111 and Samaritans on 116 123.